Helpful posts with information, guidance, answers and ideas to help your child sleep without anxiety.
A 25-year review of the scientific literature reported that nighttime fears in children are common, they interfere with daily functioning, and they result in considerable disruption within the family (Lewis et al 2021). Is it normal for kids to be scared at night? A study by Muris et al (2001) showed that 73.3% of normal […]
It’s a good idea to set up some rewards for your child as they learn to sleep alone. At the end of the first session be prepared to agree on a prize with your child for achieving their first goal, such as a trip to a movie or a small toy for going to sleep […]
If you did not receive your registration confirmation email or your product purchase confirmation email, please check your spam folder and save “shrinkinabox.info@gmail.com” to your Contacts. After you purchase your Bedtime Hero Program membership you can login from the Main Menu on the website. After you login you should see “Bedtime Hero – Full Program” […]
What is the Program and Who is it For? Bedtime Hero is an interactive online therapy program for children who are nervous or afraid to go to sleep in their own bed and sleep through the night. It is designed for children who are at least 6 years of age up to teenagers 14 years […]
It started innocently enough .. Your child was too afraid to sleep one night for some reason, perhaps a nightmare, or perhaps an anxiety-producing event at school, perhaps a scary story they heard from a friend or on a video. Then, one night led to another and now your child has developed a fear of […]
It all started when that mean little girl next door told your child the scary story about Bloody Mary coming out of the mirror at night .. or that kid at school who convinced your child that aliens are real .. or that commercial your child saw about a horror movie .. or your child […]
What is the difference between the ebook and the online program? I’m glad you asked. Both the Ebook and the Online Program contain the full method that uses multiple strategies through several weekly sessions with the child to ensure that they are successful learning to sleep on their own. The Ebook is a version in […]